30th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Pike Push Up w/Back side Kick
Exercise #2 - Leg Raises
Exercise #3 - MB Diaganol Chops
Exercise #4 - RB Hooks
Exercise #5 - Push Ups Both Knees to Chest
Exercise #6 - MB Twists Sit Ups

29th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Lunge Front Kick
Exercise #2 - Squat Hops
Exercise #3 - MB Push Ups Feet on Ball
Exercise #4 - RB Bent Over Rows Palms Facing In
Exercise #5 - Windshield Wipers
Exercise #6 - MB One Arm On Push Ups

28th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Reverse Burpee w/Break Fall
Exercise #2 - Bicycles (One rep constitutes going to both sides)
Exercise #3 - MB Chops
Exercise #4 - RB Curls
Exercise #5 - Bicycles (One rep constitutes going to both sides)
Exercise #6 - MB Push Ups Hands on Ball

27th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Floor Dip w/Front Alternating Punch
Exercise #2 - Push Up
Exercise #3 - MB Hip Thrust Bridge
Exercise #4 - RB Seated Rows Thumbs Up
Exercise #5 - V-Ups
Exercise #6 - RB Squat Press

26th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Burpree Sprawl
Exercise #2 - V-Ups
Exercise #3 - MB Push Ups (Hands on Ball)
Exercise #4 - RB Presses
Exercise #5 - Squat Feet Together Alt. Roundkick
Exercise #6 - RB Curls

25th Day of Month

Each exercise is 5 minutesin duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Push Up Front Punch
Exercise #2 - Hip Thrusts Bridge
Exercise #3 - MB Russian Twists (One rep constitutes going to both sides)
Exercise #4 - RB Seated Rows Palms Up
Exercise #5 - Windmill Knifehand Reverse
Exercise #6 - MB Travoltas

24th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Windmill Knifehand Lateral
Exercise #2 - Push Up Diamond
Exercise #3 - MB Twists Sit Ups
Exercise #4 - RB Upright Rows
Exercise #5 - Pike Push Up w/Back Side Kick
Exercise #6 - MB One Arm On Push Ups

23rd Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Lunge Knee to Chest Diamond Hand Knee Strike
Exercise #2 - Squats OH
Exercise #3 - MB to Ground Press Standing
Exercise #4 - RB Seated Rows Palms Down
Exercise #5 - Push Up Position Hold Reach Back w/Knife Strike and then through
Exercise #6 - MB Slams

22nd Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Burpee Push Up Sprawlw/Tombstone
Exercise #2 - Squats Jump OH
Exercise #3 - MB Squat Press
Exercise #4 - RB Bent Over Rows Palms Facing Out
Exercise #5 - Windmill Ridgehand Front
Exercise #6 - RB Seated Rows Palms Facing Out

21st Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Sit Ups Punch to Each Side
Exercise #2 - Push Up Mountain Climber Push Up
Exercise #3 - MB Knee to Chest Chop
Exercise #4 - RB Curls
Exercise #5 - Lunge Knee to Chest Hands to Side
Exercise #6 - RB Presses